What Mother Nature Really Knows About Bringing Babies Into the World
Have you ever watched a cat about to give birth? Or seen a sheep preparing to lamb? There’s something magical about how animals just… know exactly what to do when
Calm & Connected
Imagine sinking into a peaceful space, feeling the gentle rhythm of your breath as you let go of the day’s worries and connect with the incredible journey your body is on. Whether you’re navigating a straightforward pregnancy or managing unique challenges like diabetes, this is your time to pause and recharge.
Taking time to care for yourself during pregnancy is one of the most powerful ways to nurture both you and your baby. These online pregnancy relaxation classes are designed to help you unwind, feel deeply supported, and prepare for birth—all from the comfort of your home.
Each session is carefully crafted to create a calming and restorative experience. Through guided relaxation, breathing exercises, and mindfulness techniques, you’ll feel refreshed, recharged, and more confident as you prepare for birth. For those managing conditions like diabetes, we’ll also explore ways to integrate relaxation techniques into your daily routine for overall well-being.
To make these sessions even more special, you’ll receive a beautiful package in the post before your first class. Inside, you’ll find handpicked goodies to help you feel cared for and nurtured, including:
These monthly evening sessions are also an opportunity to connect with other expectant mothers, share experiences, and build a sense of community that lasts long after birth. Whether you’re here for general relaxation or looking for support in managing specific challenges like diabetes, you’ll find a welcoming and supportive space.
Spaces are kept intentionally small to ensure a personal and intimate experience—and they fill up quickly!
Priced at just £10 per class, join me for this unique blend of relaxation and connection. Let’s create a space where you can truly pause, breathe, and prepare for the beautiful journey ahead.
Pregnancy is an incredible time to begin building a bond with your baby, laying the foundation for a lifetime of love and connection. For mothers managing diabetes, it can sometimes feel like the focus shifts entirely to numbers—A1c levels, staying in range, and striving for perfection. It’s easy to lose sight of the fact that you’re growing a beautiful life within you.
My courses are designed not only to prepare you for birth but also to help you reconnect with your baby amidst the pressures of diabetes management. This is your space to pause, unwind, and let go of the stress, because when you relax, your blood sugar levels often follow. Just remember to keep some fast-acting sugar nearby during these moments of deep relaxation.
Through guided relaxation, mindfulness techniques, and calming practices, you’ll have the opportunity to truly tune in to your baby. Imagine placing your hands on your growing belly, feeling their gentle movements, and knowing that they’re responding to your voice, your touch, and your love.
Science shows us that babies begin to hear from as early as 18 weeks and can recognise their mother’s voice by birth. Talking, singing, or even reading to your baby can help them feel safe and secure while strengthening the bond between you both. These small moments of connection can be incredibly powerful and enriching for both you and your baby.
In my classes, we’ll explore ways to nurture this bond further:
This isn’t just about preparing for birth—it’s about creating a space where you can truly connect with your baby, cherish these precious moments, and feel more confident as you step into motherhood. Whether you’re managing diabetes or simply seeking calm in a busy world, this is your time to embrace the joy of pregnancy and deepen the bond with your little one.
What’s Included in Your Online Pregnancy Relaxation Classes
Each 75-minute evening session is designed to help you unwind, connect with your baby, and gently prepare for birth—all from the comfort of your home. These classes are perfect for any expectant mother seeking calm and support, whether you’re managing diabetes or simply navigating the journey of pregnancy.
Here’s what you can expect:
PLUS:
AND THESE BONUSES:
Expert guidance from a fully accredited hypnobirthing instructor dedicated to supporting you every step of the way.
All of this for only £10 per class!
If you’re already enrolled in my hypnobirthing course, enjoy an exclusive discount on these classes—contact me directly to book.
What Can I Expect?
My online pregnancy relaxation classes are designed to help you unwind and feel supported as you prepare for your baby’s birth—all from the comfort of your home. These soothing evening sessions are the perfect way to end your day and set yourself up for a restful night’s sleep.
You can also expect:
This is more than just a class—it’s a chance to pause, breathe, and reconnect with yourself and your baby. You’ll leave each session feeling calm, nurtured, and more confident as you prepare for the beautiful journey ahead. This version highlights the practical and emotional benefits of the classes while emphasising their unique appeal.
Hi, I’m Aby,
I’m a fully accredited hypnobirthing specialist and the founder of The Empowered Birth Circle. I’m deeply passionate about helping expectant parents connect with their inner strength and embrace their unique birthing journey.
My mission is simple: to equip you with the tools and knowledge to approach birth feeling calm, in control, and ready to meet your baby with confidence. Whether you’re planning your first birth or looking for a more positive experience this time around, I’m here to guide and support you every step of the way.
My own journey into hypnobirthing started when I discovered I had Type 1 diabetes during my first pregnancy. Yes, it was a big shock then! Determined to have a calm and unmedicated birth, I delved into the power of hypnobirthing and was amazed at how it transformed my experience. With my second pregnancy, I successfully managed an unmedicated birth by embracing these powerful techniques, and it solidified my passion for sharing this knowledge with other women. I know firsthand how demanding and relentless life with diabetes can be, especially during pregnancy.
Therefore I am committed to supporting women, especially those navigating diabetic pregnancies, to harness their inner strength and have a positive, empowering birth experience.
I thought Hypnobirthing would give me the tools I needed to avoid having another epidural. What I hadn't expected was that the course would also give me not only the information but also the confidence to make better choices about my birth experiences and this was what I really needed and what really made a difference that day.
If someone like me: with such a low tolerance of pain could have three great births: others can too!
It transformed my fearful mindset of birth to a positive one.
Hypnobirthing made me feel so muhc more confident and empowered in the decisions I made throughout labour. Knowing I was in the drivers seat was a feeling like no other.
Hypnobirthing gave me the confidence to ask questions and make my own choices about birth. I felt empowered and in control.
I felt so relaxed and in control of my body when I used hypnobirthing in my labor. I was disengaged to my surroundings and focused on visualisation. Even the midwives said how calming and great at labour I was!
Have you ever watched a cat about to give birth? Or seen a sheep preparing to lamb? There’s something magical about how animals just… know exactly what to do when
Pregnancy is a journey of immense emotional complexity, and your mental landscape matters more than you realise. Every thought you entertain has the potential to impact not just your experience,
Kipling once said that words are the most powerful drug known to man, and he wasn’t far off. The words we use, especially during significant life events like childbirth, can