Pregnancy Relaxation Classes
Imagine sinking into a peaceful space, feeling the gentle rhythm of your breath as you let go of the day’s worries and connect with the incredible journey your body is on.
Welcome to a transformative 10-hour online hypnobirthing experience designed to revolutionise your approach to childbirth. This isn’t just another pregnancy course – it’s your gateway to a calm, confident, and empowered birth that respects your unique journey.
What You’ll Discover:
Why This Course is Different:
Don’t just prepare for birth – embrace it. Join me on this incredible journey and tap into the strength you never knew you had. Together, we’ll create a positive and empowering experience that honours both your health and your birthing vision.
Every pregnancy is a unique story, and your hypnobirthing course should reflect that. This isn’t a one-size-fits-all approach – it’s a celebration of your journey, including the nuances of managing diabetes during pregnancy and birth.
Step into parenthood with confidence. As your dedicated Hypnobirthing expert, I’ll guide you through all your birthing options, ensuring you feel informed, empowered, and excited for what’s to come. We’ll explore strategies that work harmoniously with your diabetes management plan.
If you’ve had a challenging birth before, or if you’re concerned about how diabetes might affect your experience, this is your place and I am your gal! Our private sessions provide the calm, nurturing space you need to process, prepare, and reclaim your birthing power.
Embrace your birth, whatever form it takes. We’ll focus on techniques to keep you calm and confident, transforming any birth scenario into a beautiful, empowering experience. Whether you’re facing an induction, c-section, or any other birth situation, our hypnobirthing tools are adaptable to your needs.
For inductions, we’ll explore how to use hypnobirthing techniques to enhance oxytocin flow and maintain relaxation, even in a medical setting. If a c-section is necessary, we’ll discuss ways to create a positive, mindful experience.
As a fully trained expert in Hypnobirthing, with personal experience in diabetic pregnancies, I’m here to guide you through this transformative journey. My unique perspective as a mother who has navigated two pregnancies with Type 1 diabetes allows me to offer insights that go beyond standard hypnobirthing techniques.
While my focus is on empowering you through hypnobirthing, I can also share my personal experiences with antenatal care, breastfeeding, and newborn care as they relate to managing diabetes.
This private course is more than hypnobirthing education – it’s a nurturing experience that honours your unique transition into parenthood, acknowledging the additional considerations that come with diabetes. With dedicated one-on-one support, I’m here for you not just during our sessions, but right up until your baby’s birth and beyond.
Embrace this special time. Let’s create a course that’s as unique as your baby, your birth, and your beautiful journey into parenthood – one that empowers you to navigate both the joys of pregnancy and the challenges of diabetes management with confidence and calm.
What’s Included in Your Diabetes-Aware Hypnobirthing Course:
Bonuses to Nurture and Support You:
This comprehensive online package is designed to provide you with all the tools, knowledge, and support you need for an empowered birth experience, tailored to address the unique needs of mothers managing diabetes.
All from the comfort of your own home, this course empowers you to navigate both your hypnobirthing journey and diabetes management with confidence and calm.
Plus:
What You’ll Learn in Your Hypnobirthing Course
My 10-Hour Hypnobirthing Course: What You’ll Learn
This comprehensive hypnobirthing course is designed to prepare you fully for your birth journey. While the content is tailored to your specific needs and wishes, here’s an overview of the key areas we’ll explore together:
Before we begin, we’ll have a private 30-minute online consultation to discuss your needs in depth. Most people choose to start their hypnobirthing course between 16-34 weeks of pregnancy, but it’s rarely too late to begin this empowering journey.
What to Expect from Your Hypnobirthing Course
It’s natural to feel a mix of excitement and apprehension about embarking on a hypnobirthing journey, especially when managing diabetes. Rest assured, this course offers a comprehensive, evidence-based approach to birth preparation that considers your unique needs.
By the end of our 10-hour course, you’ll be equipped with all the tools and techniques needed for an empowered birth experience, tailored to address the challenges of diabetes.
Here’s what you can look forward to:
This course is designed to transform any uncertainties into confidence, equipping you with the knowledge and skills to approach your birth with calm assurance, whether you’re managing Type 1, Type 2, or gestational diabetes. Together, we’ll create a positive, empowering experience that honours both your health and your birthing vision.
Private one to one Full Hypnobirthing Course – Tailored for You
If you’re searching for an hypnobirthing course that is entirely dedicated to your unique needs, preferences, and vision for birth, my private 1:1 hypnobirthing course is the perfect choice.
This course is delivered online only, offering a fully personalised experience designed to empower you with the tools, techniques, and confidence to approach birth calmly and positively.
Course Details
When Should You Start?
Most clients begin between 16 and 34 weeks of pregnancy, giving plenty of time to practice the techniques. However, it’s never too late—many start after 34 weeks. The timing is entirely up to you and your circumstances.
What Will You Learn?
This course is tailored entirely to your individual needs, but here are some key topics we can cover:
What’s Included in the Course?
Your investment includes:
How Much Does It Cost?
The total investment for this bespoke course is £375 (for both you and your birthing partner).
Payment Options:
How to Book Your Course
Terms & Conditions
Please note that all bookings are non-refundable once confirmed, except under exceptional circumstances as outlined in my full terms and conditions available on my website.
This hypnobirthing course does not replace medical advice provided by your healthcare team, nor can I offer medical advice.
I can’t wait to support you on this incredible journey toward an empowering birth experience!
Much love,
Aby Antochow
Hypnobirthing Specialist | The Empowered Birth Circle
You can secure your place on the course by paying a £50 non-refundable deposit using the link below.
Once your deposit is paid, I will schedule your sessions and prepare for your personalised course.
Alternatively, if you’re ready to pay for the course in full, you can use the second link to complete your payment of £375.
As an extra option to nurture yourself fully, I’m happy to help you arrange a deeply personal Mother’s Blessing ceremony. This special gathering surrounds you with the love and support of your closest women, creating a powerful circle of strength as you prepare for birth. It’s a beautiful way to honour your journey, release any fears, and step into motherhood feeling truly cherished and empowered. Please ask if you’d like to know more!
Before your course begins, we’ll have a complimentary 30-minute consultation where we can discuss all of your needs in depth. I’ll then get to work on tailoring your antenatal course entirely to your wants, wishes, and needs.
My courses are designed to be a truly nurturing experience! Not only will you benefit from my one-to-one support, but you’ll also receive a luxury pregnancy gift bag filled with thoughtful handpicked items and beautiful birth resources to enrich your journey.
I am fully accredited with the Love Your Birth Academy and committed to continuous professional development. This ensures you’re receiving the most up-to-date, evidence-based techniques and support from a dedicated expert in the field of hypnobirthing.
Throughout the course, you’ll gain access to an abundance of additional resources to support you. And my commitment doesn’t end when the course does. Enjoy ongoing one-to-one support after our sessions, ensuring you feel confident and prepared every step of the way.
If you’d like to learn more about my private hypnobirthing courses, why not book a complimentary 15-minute discovery call? I’d be happy to answer any questions you have!
I thought Hypnobirthing would give me the tools I needed to avoid having another epidural. What I hadn't expected was that the course would also give me not only the information but also the confidence to make better choices about my birth experiences and this was what I really needed and what really made a difference that day.
If someone like me: with such a low tolerance of pain could have three great births: others can too!
It transformed my fearful mindset of birth to a positive one.
Hypnobirthing made me feel so muhc more confident and empowered in the decisions I made throughout labour. Knowing I was in the drivers seat was a feeling like no other.
Hypnobirthing gave me the confidence to ask questions and make my own choices about birth. I felt empowered and in control.
I felt so relaxed and in control of my body when I used hypnobirthing in my labor. I was disengaged to my surroundings and focused on visualisation. Even the midwives said how calming and great at labour I was!
Hypnobirthing is a comprehensive, evidence-based antenatal course designed to empower you with confidence for birth. It teaches you practical relaxation techniques to help you stay calm and manage pain, provides an in-depth understanding of the science behind birth, and equips you with the knowledge to navigate the maternity system for the most positive experience possible.
My course combines powerful hypnobirthing tools, evidence-based birth preparation, and mindfulness practices, giving you everything you need to prepare both your mind and body for birth.
Put simply: feeling calmer and more relaxed during birth = a smoother, more positive experience!
Not at all!
Hypnobirthing is for every type of birth. Whether you’re planning a home birth, hospital birth, or a c-section, this course is fully inclusive and tailored to your unique needs.
A high-quality antenatal course should always explore all of your options for birth, enabling you to make informed decisions that feel right for you and your baby. My goal is to support your choices and help you feel confident no matter how your birth unfolds.
Absolutely!
I actively encourage birthing partners to attend the course with you. They’ll learn practical tools and techniques to support you on the big day, giving them an active role in your birthing journey. This course is as much about empowering them as it is about preparing you.
There’s no perfect time—it’s entirely up to you!
Most people begin their hypnobirthing journey between 16 and 34 weeks of pregnancy. This gives plenty of time to practice the techniques we’ll cover. However, many clients start later in pregnancy (34+ weeks) and still find it incredibly beneficial. Whenever you’re ready, I’m here to guide you.
This course takes a unique approach that goes beyond traditional antenatal education.
While NCT courses are often group-based and focus on general information about pregnancy, birth, and newborn care, my hypnobirthing course is designed specifically to prepare both your mind and body for birth. We focus on:
This isn’t just about learning—it’s about creating a truly nurturing experience tailored to you. You’ll also receive ongoing one-to-one support from me throughout your journey.
That said, many clients choose to combine this course with an NCT class for a more rounded preparation experience.
Yes!
I offer flexible payment plans for all my courses. If needed, I’m happy to create a personalised plan that works for you. Just let me know what suits your circumstances best.
Absolutely! This course is tailored to meet the unique needs of diabetic mothers. I incorporate strategies to help you manage blood glucose levels during pregnancy and labor while using hypnobirthing techniques to stay calm and confident. My personal experience as a Type 1 diabetic mother allows me to offer specialised insights and support.
Hypnobirthing techniques, such as relaxation, breathing, and visualisation, can help reduce stress, which is essential for maintaining stable blood glucose levels. We also discuss how to integrate glucose monitoring and insulin management into your birthing plan, ensuring you feel empowered and in control throughout the process.
Yes, absolutely! Hypnobirthing is for all types of births, including inductions and c-sections. During the course, we’ll go through everything you can expect in these scenarios and explore ways to prepare both mentally and physically. If you’re managing Type 1 diabetes, we’ll also discuss important questions to ask your doctor, strategies for maintaining stable blood glucose levels, and how to integrate hypnobirthing techniques—like breathing and relaxation—into your birth plan. Together, we’ll ensure you feel confident, informed, and ready for your unique journey.
