Pregnancy Relaxation Classes
Imagine sinking into a peaceful space, feeling the gentle rhythm of your breath as you let go of the day’s worries and connect with the incredible journey your body is on.
This isn’t just another pregnancy course—it’s a personalised journey designed specifically for diabetic mothers.
Together, we’ll guide you through the process of preparing for a calm, confident, and empowered birth while addressing the unique needs that come with managing diabetes during pregnancy.
This course isn’t just about preparing for labour, it’s about creating a positive, empowering experience that honours both your health and your birth vision.
Let’s work together to unlock the strength and confidence you never knew you had, and make your dream birth a reality.
Every pregnancy is unique, and your hypnobirthing course should reflect that.
This isn’t a one-size-fits-all approach—it’s a celebration of your journey, especially when managing the unique challenges of diabetes during pregnancy and birth.
Step into parenthood with confidence and peace of mind.
As your dedicated hypnobirthing expert, I’ll guide you through every birthing option, ensuring you feel informed, empowered, and excited for what’s to come.
Together, we’ll explore strategies that align perfectly with your diabetes, providing you with the tools to stay calm and in control.
If you’ve had a challenging birth experience before, or if you’re worried about how diabetes may impact your birth, this course is designed for you.
My private sessions offer a calm, nurturing space where you can process, prepare, and reclaim your birthing power.
Embrace your birth, whatever form it takes.
We’ll focus on techniques that will help you remain calm and confident, transforming any birth situation into a beautiful, empowering experience.
Whether you’re facing an induction, C-section, or any other scenario, our hypnobirthing tools are fully adaptable to your unique needs.
For inductions, we’ll dive into how to use hypnobirthing techniques to enhance oxytocin flow and maintain relaxation, even in a medical setting.
If a C-section is necessary, I’ll guide you through creating a positive, mindful experience.
As a fully trained Hypnobirthing expert with personal experience navigating two Type 1 diabetic pregnancies, I offer a perspective that goes beyond traditional hypnobirthing techniques.
I understand the challenges of managing diabetes during pregnancy and birth, which allows me to provide you with unique insights and support.
This private course isn’t just about hypnobirthing education—it’s a nurturing experience that honours your transition into parenthood, taking into account the special considerations that come with managing diabetes.
With dedicated one-on-one support, I’m here for you not just during our sessions but also throughout your pregnancy journey, all the way up to and beyond your baby’s birth.
Embrace this special time in your life. Let’s create a course that’s as unique as your pregnancy, your birth, and your journey into parenthood. Together, we’ll empower you to navigate both the joys of pregnancy and the challenges of diabetes management with confidence and calm.
This private, fully tailored 10-hour online hypnobirthing course is designed to support and empower diabetic mothers on their journey to a calm, confident birth. Whether you have Type 1, Type 2, or gestational diabetes, this course will help you manage both your birth experience and blood sugar levels with ease.
◈ Personalised 1:1 Support
◈ Practical Tools for a Calm Birth
◈ Deep Relaxation & Mindfulness
❥ A Special Mother’s Gift Package delivered to your home, featuring:
Exclusive Access to Supportive Communities:
This course is more than just hypnobirthing—it’s a holistic support system that recognises the unique challenges and strengths of diabetic pregnancy.
Whether you’re preparing for a natural birth, induction, or C-section, you’ll gain practical techniques, emotional support, and evidence-based strategies to feel calm, in control, and fully prepared.
Let’s create a birth experience that feels empowering, positive, and uniquely yours.
This comprehensive and personalised hypnobirthing course is designed to prepare you for a calm, confident birth experience. Whether you’re planning a natural birth, an induction, or a C-section, the tools you’ll learn will empower you to feel informed, prepared, and in control.
While every course is tailored to your individual needs and birth preferences, here’s an overview of what we’ll cover:
Overcoming Fear & Reducing Anxiety
The Science of Birth—Demystified
Mastering Comfort & Pain Management Techniques
Empowering Your Birth Partner
Navigating Medical Interventions with Confidence
Creating Your Birth Plan & Knowing Your Rights
Before the course begins, we’ll schedule a private 30-minute consultation to personalise your journey.
Most parents start between 16-34 weeks, but it’s never too late to begin!
Ready to feel confident, calm, and in control? Let’s begin your journey to an empowered birth!
Pregnancy brings excitement, anticipation, and a few extra challenges when managing diabetes. Whether you have Type 1, Type 2, or gestational diabetes, this course is designed to support you in preparing for birth with calm, confidence, and control—all while working in harmony with your diabetes management plan.
By the end of our 10-hour course, you’ll have a personalised toolkit of hypnobirthing techniques and practical strategies to help you navigate pregnancy, labour, and birth in a way that feels right for you.
❖ A Fully Tailored Hypnobirthing Experience
❖ Managing Blood Sugar During Pregnancy & Birth
❖ One-on-One Support from Someone Who Truly Understands
❖ Hypnobirthing Techniques Adapted for Diabetic Births
This isn’t just about preparing for birth—it’s about giving you the confidence to embrace the journey ahead. Together, we’ll create a positive, empowered birth experience that honours your health, your baby, and your vision for birth.
If you’re looking for a fully personalised hypnobirthing experience that adapts to your unique needs—including managing diabetes during pregnancy and birth—this private 1:1 course is the perfect fit.
Delivered online, this course provides a tailored, supportive, and empowering journey to help you prepare for a calm, confident, and positive birth.
📍 Location: Online
⏳ Duration: 10 hours, delivered over 4 x 2.5-hour private sessions
💬 Consultation: A 30-minute online session before we begin, so I can tailor everything specifically for you
📅 Availability: Flexible scheduling to suit your routine
Most parents start between 16 and 34 weeks, allowing time to practice techniques. However, it’s never too late—many begin after 34 weeks and still gain huge benefits.
💻 Four private online sessions (2.5 hours each)
📖 A comprehensive hypnobirthing workbook packed with tools & techniques
🎧 Six hypnobirthing MP3 tracks for relaxation & focus
🎁 Luxury pregnancy goody box, including:
Total course cost: £375 (for both you and your birthing partner)
✅ Secure your place with a £50 deposit (non-refundable) + remaining balance of £325 before the course starts
✅ Or pay in full (£375) for immediate confirmation
1️⃣ Click the “Book Now” button on my website to choose a consultation date
2️⃣ Pay your £50 deposit to secure your place
3️⃣ During our consultation, we’ll discuss your unique needs and schedule your sessions
📌 Please note: All bookings are non-refundable once confirmed, except in exceptional circumstances (see full terms on my website).
🌸 Mother’s Blessing Ceremony – If you’d love a beautiful, nurturing way to prepare for birth, I can help you organise a Mother’s Blessing.
This intimate gathering surrounds you with love and support, celebrating your transition into motherhood.
It’s a deeply personal and spiritual experience, perfect for any mum—but especially meaningful for those managing a more medically complex pregnancy.
✨ If this speaks to you, just let me know!
I can’t wait to support you on this incredible journey.
Much love,
Aby Antochow
💖 Hypnobirthing Specialist | The Empowered Birth Circle
Before your course starts, we’ll have a free 30-minute consultation to explore your specific needs, preferences, and any concerns—including those related to diabetes management during pregnancy and birth. From there, I’ll create a fully personalised antenatal course designed just for you.
My courses are designed to be a deeply nurturing experience! Along with personalised one-to-one support, you’ll receive a luxury pregnancy gift bag filled with carefully selected treats and beautiful birth resources, all chosen to support and inspire you on your journey.
I am a fully accredited practitioner with the Love Your Birth Academy and dedicated to ongoing professional development. This ensures you receive the latest, evidence-based hypnobirthing techniques, with specialised support for managing diabetes during pregnancy and birth.
Throughout the course, you’ll receive a wealth of additional resources tailored to support both your pregnancy and diabetes management. And my support doesn’t stop when the sessions end—I offer ongoing one-to-one guidance, ensuring you feel confident, informed, and fully prepared for birth and beyond.
If you’d like to learn more about my private hypnobirthing courses, why not book a complimentary 15-minute discovery call? I’d be happy to answer any questions you have!
I thought Hypnobirthing would give me the tools I needed to avoid having another epidural. What I hadn't expected was that the course would also give me not only the information but also the confidence to make better choices about my birth experiences and this was what I really needed and what really made a difference that day.
If someone like me: with such a low tolerance of pain could have three great births: others can too!
It transformed my fearful mindset of birth to a positive one.
Hypnobirthing made me feel so muhc more confident and empowered in the decisions I made throughout labour. Knowing I was in the drivers seat was a feeling like no other.
Hypnobirthing gave me the confidence to ask questions and make my own choices about birth. I felt empowered and in control.
I felt so relaxed and in control of my body when I used hypnobirthing in my labor. I was disengaged to my surroundings and focused on visualisation. Even the midwives said how calming and great at labour I was!
Hypnobirthing is a comprehensive, evidence-based antenatal course designed to empower you with confidence for birth. It teaches you practical relaxation techniques to help you stay calm and manage pain, provides an in-depth understanding of the science behind birth, and equips you with the knowledge to navigate the maternity system for the most positive experience possible.
My course combines powerful hypnobirthing tools, evidence-based birth preparation, and mindfulness practices, giving you everything you need to prepare both your mind and body for birth.
Put simply: feeling calmer and more relaxed during birth = a smoother, more positive experience!
Not at all!
Hypnobirthing is for every type of birth. Whether you’re planning a home birth, hospital birth, or a c-section, this course is fully inclusive and tailored to your unique needs.
A high-quality antenatal course should always explore all of your options for birth, enabling you to make informed decisions that feel right for you and your baby. My goal is to support your choices and help you feel confident no matter how your birth unfolds.
Absolutely!
I actively encourage birthing partners to attend the course with you. They’ll learn practical tools and techniques to support you on the big day, giving them an active role in your birthing journey. This course is as much about empowering them as it is about preparing you.
There’s no perfect time—it’s entirely up to you!
Most people begin their hypnobirthing journey between 16 and 34 weeks of pregnancy. This gives plenty of time to practice the techniques we’ll cover. However, many clients start later in pregnancy (34+ weeks) and still find it incredibly beneficial. Whenever you’re ready, I’m here to guide you.
This course takes a unique approach that goes beyond traditional antenatal education.
While NCT courses are often group-based and focus on general information about pregnancy, birth, and newborn care, my hypnobirthing course is designed specifically to prepare both your mind and body for birth. We focus on:
This isn’t just about learning—it’s about creating a truly nurturing experience tailored to you. You’ll also receive ongoing one-to-one support from me throughout your journey.
That said, many clients choose to combine this course with an NCT class for a more rounded preparation experience.
Yes!
I offer flexible payment plans for all my courses. If needed, I’m happy to create a personalised plan that works for you. Just let me know what suits your circumstances best.
Absolutely! This course is tailored to meet the unique needs of diabetic mothers. I incorporate strategies to help you manage blood glucose levels during pregnancy and labor while using hypnobirthing techniques to stay calm and confident. My personal experience as a Type 1 diabetic mother allows me to offer specialised insights and support.
Hypnobirthing techniques, such as relaxation, breathing, and visualisation, can help reduce stress, which is essential for maintaining stable blood glucose levels. We also discuss how to integrate glucose monitoring and insulin management into your birthing plan, ensuring you feel empowered and in control throughout the process.
Yes, absolutely! Hypnobirthing is for all types of births, including inductions and c-sections. During the course, we’ll go through everything you can expect in these scenarios and explore ways to prepare both mentally and physically. If you’re managing Type 1 diabetes, we’ll also discuss important questions to ask your doctor, strategies for maintaining stable blood glucose levels, and how to integrate hypnobirthing techniques—like breathing and relaxation—into your birth plan. Together, we’ll ensure you feel confident, informed, and ready for your unique journey.
