The Emotional Weight of Medical Appointments (and How to Release the Guilt)
There’s this moment that only someone with Type 1 diabetes in pregnancy will understand. You walk into the clinic, on time, maybe even early. You’ve fasted. You’ve logged. You’ve double-checked your CGM. And yet… there’s still a little knot in your stomach. What will they say today? Will they praise or question? Will I leave […]
What a ‘Good Day’ Looks Like with Diabetes in Pregnancy
And why it’s not just about the numbers Let’s be real for a second. When you’re pregnant with Type 1 diabetes, it can feel like every single day is being measured by your blood sugars. You wake up wondering if you spiked overnight. You go to bed hoping you won’t crash at 3am. You go […]
Yes, You CAN Have a Positive Birth with Type 1 Diabetes — Here’s How
Let’s get one thing straight right away…having type 1 diabetes doesn’t mean your birth has to be stressful, scary, or something you just need to “get through.” Yep, I said it.And I REALLY mean it. As someone who’s been through pregnancy with T1D myself, I know how easy it is to feel like you’re stuck […]
How Hypnobirthing Supports Women with Type 1 Diabetes
Hey there! If you’re reading this, chances are you’re preparing to bring your baby into the world while also managing type 1 diabetes. First of all—you’re amazing. As someone who has type 1 diabetes and has been through two pregnancies, I know firsthand how much extra planning, monitoring, and emotional strength it takes. But I […]
What Mother Nature Really Knows About Bringing Babies Into the World
Have you ever watched a cat about to give birth? Or seen a sheep preparing to lamb? There’s something magical about how animals just… know exactly what to do when it comes to bringing new life into the world. Let me paint you a picture. A cat doesn’t scroll through Pinterest looking for the perfect […]
Your Mental Wellness Guide!!
Pregnancy is a journey of immense emotional complexity, and your mental landscape matters more than you realise. Every thought you entertain has the potential to impact not just your experience, but your baby’s development. The Power of Your Thoughts Your mind is incredibly powerful. Thoughts aren’t just fleeting moments – they’re signals that can ripple […]
The Power of Words in Your Birth Journey
Kipling once said that words are the most powerful drug known to man, and he wasn’t far off. The words we use, especially during significant life events like childbirth, can profoundly shape our experiences. Think about it. Have you ever had someone ask you a question that made you feel suddenly old or insignificant? Like […]
Empowering Your Birth Journey
Hey there, mamas and partners-to-be! Let’s chat about hypnobirthing – a method that transforms fear into confidence for so many women. The HYPNO part in the term Hypnobirthing isn’t about clucking like chickens or barking like dogs (leave that to the stage hypnotists!). It’s all about harnessing the incredible power of your mind to work […]
How Hypnobirthing Transforms Your Birth Experience
Have you ever wondered how your thoughts can shape your physical experience? When it comes to childbirth, the connection between mind and body is truly amazing. The Power of Relaxation At the heart of hypnobirthing is the ability to achieve deep relaxation. When you’re relaxed, amazing things happen in your body: Your heart rate decreases […]